SELF ADVISING

The psychologist Dr. Steve Peter suggested a clever way to identify who you are and how you might advise yourself accordingly. He used the following scenario. *

“Imagine you are 100 years old and on your death bed with one minute left to live. Your great-great-grand child asks you. “Before you die, tell me what I should do with my life” (1)

Pause for a moment and try to honestly answer the question within the next minute. You have just one minute, starting now. When the time is up and you have worked out what you would say to them, then continue reading.

Answering this question will identify what is important to you, what is the essence of who you are and what really matters to you. It is what life is all about to you. It is your raison d’etre, your reason for being. Many of you will answer with statements such as, ‘it doesn’t matter what you do’, ‘be happy’, ‘don’t worry’, ‘take more risks’ and ‘make the most of it’. Whatever your advice was to your great-great-grandchild is really the advice to yourself. If you are not living by this advice, which is the essence of your existence, you are living a lie. Don’t live a lie; it will unsettle you more than anything else.”

It is highly likely that the “YOU you want to be” and the “YOU you are” are not the same. You, like almost everyone else, are somewhat lying to yourself. Re-solving this riddle is beyond a two minute reflection, but taking your own self-advice to others is a good place to start. If you are keen to unpack your self-mystery, do read ‘The Chimp Paradox’ (noted below): a clever, humorous, lay-person’s guide to brain science and wellness.

Physically distance (when appropriate), never socially distance.

Reflection Source: www.Smallercup.org

Please freely share and widely, there are no copyright concerns.

“The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness” by Steve Peters

(1) Bertrand Russell said something along the same line when he noted, “I feel as if one would only discover on one’s death-bed what one ought to have lived for.”

Is you cup half full or half empty or do you just need a smaller cup? One well-being reflections uploaded weekly Tuesdays at: smallercup.org

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Is you cup half full or half empty or do you just need a smaller cup? One well-being reflections uploaded weekly Tuesdays at: smallercup.org